Does anyone else lose that urge to keep going to the gym, even though I know that it's good for me especially after the "event" as the rehab nurses like to call it. It was much more fun going to cardio rehab for my exercises also they did talks on your heart, diets, medicines and exercise which was really quiet interesting. Then we'd have an hour of cardio exercise which I really enjoyed.
But now its an hour of doing it on your own treadmill, bike, rower, treadmill again. Oh the excitement!
Not been for a fortnight because of muscular pains, but will push myself to go tomorrow, need to get into shape for my brothers birthday party, don't want to let the side down.
Think I will start my Metropol filofax up for my exercise and diet but that's another blog